Scroll fatigue, endless notifications, insomnia, and a vague sense that something inside feels “off.” If any of this sounds familiar, you’re not alone. We spend much of our waking lives plugged into glowing devices, and the side effects include stress, brain fog, and a constant buzz in the nervous system. Fortunately, you don’t need pricey tech or a digital-detox retreat to feel better. With a handful of easy grounding practices —earthing, slow forest walks, and mineral-rich clay rituals— you can shed “tech tension,” reconnect with the planet beneath your feet, and reclaim an unhurried state of mind. This article explores why grounding matters, how to do it anywhere, and what you can expect when you commit to these back-to-Earth habits. Why Grounding Practices Matter More Than Ever Modern life is loud. According to Statista, the typical American adult logs more than seven hours of screen time daily. That’s a full workday of blue light, EMF exposure, and nonstop sensory input. Over time, this lifestyle taxes the nervous system, boosts cortisol, and leaves the body in a semi-permanent fight-or-flight state. Grounding practices counterbalance the chaos by restoring physical contact with natural surfaces, natural sights, and simple tactile experiences. Emerging studies point